INGREDIENTS 1 cup dry Navy Beans (or 3 cups canned, drained and rinsed) 1 cup light sour cream 1 teaspoon garlic, chopped 3 tablespoons green onions, chopped 2 tablespoons fresh cilantro, chopped 2 tablespoons low-sodium soy sauce 1/2 cup fresh lemon juice 1 tablespoon Dijon mustard 1/4 cup vegetable oil Dash black pepper 1/2 teaspoon