This 7-minute hip mobility routine has finally opened my tight hips and released years’ worth of stiffness | Tom’s Guide 18 January 2026Bookmarkships, mobility, movement, stretchessarah https://www.tomsguide.com/wellness/workouts/this-7-minute-hip-mobility-routine-has-finally-opened-my-tight-hips-and-released-years-worth-of-stiffness