https://www.wrecka.ge/ursulas-list/

Herbs, like chamomile, turmeric, and fennel, can help with many IBS symptoms including bloating, reflux, abdominal pain, diarrhea, and constipation.

Source: My Top 5 Herbs to Manage Irritable Bowel Syndrome Symptoms

Herbs for IBS are a useful part of a treatment plan to help relieve symptoms. Read on to learn about the best kind of herbs to ingest.

Source: 9 Great Herbs for IBS Symptom Relief – IBSHealth.today

https://thesicktimes.org/2025/01/14/immune-system-damage-from-covid-19-is-different-from-hiv-aids-but-the-advocacy-has-parallels/

1.  Tanya Holland’s Smoked Trout Spring Salad with Lemon-Mint Vinaigrette – Rancho Gordo
2. Colu Henry’s Chicories with Tuna, Beans, and Old-School Italian Dressing
3. Italian White Bean and Tuna Salad

On Thanksgiving Day, there’s a very good chance you’ll be serving turkey, and if you are, there’s an even greater chance that you’ll have leftovers. This is one of our favorite dishes but I’ll be the first to tell you that it’s not a real “chili”; it’s an excellent bean and turkey stew, but the world knows it as White

Source: Rancho Gordo White Bean Chili

For the Pistachio Gremolata:

• ¼ cup chopped pistachios
• ¼ cup chopped green olives
• 1 packed cup flat leaf parsley leaves
• ⅓ cup olive oil
• Zest and juice of 2 limes
• 1 clove garlic, finely grated or microplaned
• Salt and pepper to taste

Source: Sera Pisani’s Big Beans, Tiny Fish Salad – Rancho Gordo

This colorful salad from Hiro Sone was a beloved favorite at his restaurant, Terra, in St. Helena, and featured in Terra: Cooking from the Heart of Napa Valley by Hiro Sone and Lissa Doumani (Ten Speed Press, 2013). Unfortunately the restaurant is now closed, but Hiro was kind enough to share this recipe with us, and e

Source: Hiro Sone’s Radicchio Salad With Parmesan-Balsamico Vinaigrette – Rancho Gordo

4 cups wild arugula 2 cups drained cooked Rancho Gordo white beans, such as Ayocote Blanco, Cassoulet or Royal Corona beans 1 teaspoon Rancho Gordo Oregano Indio Olive oil Rancho Gordo Pineapple Vinegar (or other mild vinegar) Salt and freshly ground black pepper ½ cup pumpkin seeds, toasted Serve 2 to 4 In a serving b

Source: Arugula and Bean Salad with Pumpkin Seeds – Rancho Gordo

This Main Dish Recipe for Christmas Limas with Gorgonzola Sauce is made with Rancho Gordo Dried Hierloom Christmas Lima Beans.

Source: Christmas Limas with Gorgonzola Sauce Recipe – Rancho Gordo

This vegetarian salad panzanella recipe combines Rancho Gordo Royal Corona or Cassoulet heirloom beans with kale and bread cubes.

Source: White Bean and Kale Panzanella Recipe – Rancho Gordo

I somehow landed a copy of Omar Allibhoy’s Spanish Made Simple and while I wasn’t expecting much, several of the recipes have become favorites. It’s good! It isn’t a definitive guide to the Spanish kitchen by any means, but there’s fine inspiration for home cooks and dishes you don’t see all the time. The Coliflor con

Source: Cauliflower with Cassoulet Beans and Capers – Rancho Gordo

https://bcfarmsandfood.com/weeds-that-indicate-soil-conditions/

https://modernfarmer.com/2019/07/how-to-read-your-weeds/

https://bcfarmsandfood.com/what-weeds-can-tell-you-about-your-garden/

Ellen Samuels

Source: Six Ways of Looking at Crip Time | Disability Studies Quarterly