Author: sarah

Long Spell | Feeling Frazzled? Herbs are magic for nervous system care! Here’s my method for making nervous system-focused formula: 1. Choose a… | Instagram

149 likes, 23 comments – longspellclinic on November 24, 2023: “Feeling Frazzled?Herbs are magic for nervous system care!Here’s my method for making nervous system-focused formula:1. Choose a nervine trophorestorative (herbs that nourish the tissue state i.e. food for the nervous system. They help ensure your formula will have long-term benefit)Milky oat nourishes the nervous system and is indicated for those who are depleted, have no energy for joy or pleasure and/or feel sad when stressedSkullcap nourishes the nervous system and is indicated for those who experience high sensitivity and/or have GI upset when stressedWood betony nourishes the nervous system and is indicated for those who experience high sensitivity and/or have GI upset when stressed2. Choose 1–2 complementary nervines or nootropics for the specific things you want to address. Some favourites:Chamomile is a calming nervine particularly helpful for anxiety and panic; indicated for those who have GI upset when stressedGinger is an energizing, warming nootropic that lifts the spirits and energizes the min. Stimulates circulation (dry) and helps resolve nausea (fresh)Gotu kola is a calming nootropic that helps with anxiety esp w mental exhaustion, lack of focus or forgetfulness. Supports connective tissue & skinHawthorn leaf & flower is a calming nervine that benefits the emotional and physical heart and heated or heavy emotional statesLavender is an energizing, mood-uplifting nervine helpful when stress affects digestion or results in headaches. Supports the liverMelissa is a calming, mood-uplifting nervine particularly helpful when it feels bad to be in a body. Supportive for nauseaRose is peerless when it comes to support for the emotional heart—from grief, loss and sadness to joy, awe and connection, rose helps to feel it allRosemary is an energizing, mood-uplifting nervine that is indicated when the mind wanders or loses track. Supports the liver and the circulationTulsi is an energizing, nourishing, mood-uplifting nootropic that helps reduce the negative impacts of stress. Supports the digestion and immunityWant nervous custom nervous system support? Book a Kitchen Table call today & let’s collaborate!Cont’d in comments”.

Source: Long Spell | Feeling Frazzled? Herbs are magic for nervous system care! Here’s my method for making nervous system-focused formula: 1. Choose a… | Instagram