Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia.
Source: How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety
an appendix to pearlofcivilization.net
Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia.
Source: How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety